Hi, I’m Jen Bellenger. I’ve been divinely guided toward a life and purpose that supports true healing of heart, body and soul. Healing is possible physically, emotionally, spiritually and energetically and when all are addressed, magic happens: you’re able to feel better, happier, more at peace in your body, and more in flow with life.

How do I know healing is possible? Because of the path I’ve walked to get to where I am today. Years of disordered eating that led to an eating disorder, toxic relationships, unfulfilling jobs, debilitating back pain, burnout, fatigue, extreme emotional lows and a complete lack of self-worth brought me to a place where I knew I HAD to feel better, even though I had no idea how. I just knew the pain of staying where I was had become greater than the fear of all the unknowns ahead. My struggles and challenges have been my greatest teachers, and from those my purpose was revealed. I was put here to guide others toward a place of thriving, not just existing.

I’ve been in the fitness and wellness industry for over a decade and was initially drawn to Pilates for its gentle but powerful approach to movement - my clients were able to move and breathe more efficiently, improve their posture, and quiet their minds while moving. It was empowering seeing the transformational effects Pilates had. I adored teaching but after years of throwing myself into it I was exhausted, disconnected from my body, having all sorts of mysterious physical issues, and in excruciating back pain. I knew things had to change and took a deep dive into the unhealed parts of me: the conditioned patterns, unconscious behaviors, and unresolved emotions. My healing journey involved gentle movement, holistic nutrition and energy work - Reiki had such a profound impact that I was divinely guided towards becoming a Reiki Master, which is where I discovered my gifts of intuition and channeling that I’m now able to offer clients.

I now weave the principles of Pilates, holistic wellness coaching and energy work into one cohesive practice designed to address a client’s whole self. Clients come to me with feelings of anxiety, overwhelm, fatigue, and burnout, and are soon able to embrace themselves as whole beings whose souls need as much nourishment as their bodies. The transformations I’ve seen in clients who have shifted their view of themselves, their worth and their bodies from one of anger, frustration and hate to love, compassion, understanding and acceptance has been truly profound.