Energy healing is a sacred, ancient practice that helps improve the flow of energy in the body (like an energetic bloodstream) and removes blockages within the body’s energy centers (chakras) created from past painful or challenging experiences that can manifest as feeling stuck, anxious, overwhelmed or frustrated. If left unhealed, those energetic blocks can appear as pain, chronic physical conditions, emotional challenges or negative thought patterns. It’s a beautiful and safe way to calm the nervous system and allow space for intuitive guidance to support you on your healing journey, as you gain a deeper understanding of what is asking to be healed and clear the heavy, negative energy that no longer serves you.
Everything is made of energy, including the body. Energy is meant to flow freely within the body and around it (the aura) but can become stuck or stagnant as a result of past experiences, traumas, prolonged stress, etc. Energy healing is a beautiful and gentle way to help clear these stagnant areas that may show up as physical pain or emotional struggle. Its ability to help bring you from feeling stuck and frustrated to open, expansive and inspired is truly powerful and transformative.
Energy healing work is for you if you’re feeling stuck in a pattern of not getting what you want from life. The clients I work with come to me feeling frustrated with their partner, their job or life altogether; unable to feel like their true selves and caught in a looping pattern of critical thoughts and beliefs. They struggle to see that life could look any different but are ready to feel better, without knowing where to start or what to do.
During a session, I’m able to see where someone's energy has become stuck and needs support or attention. Clearing those stuck areas can help break old thought patterns learned at any point in life (I'm not good enough, etc) and ease things like anxiety, worry, stress or the feeling of being stuck in life/not sure how to move forward. We look at what is most important for you right now to help you feel more at peace with the present moment, and can look at both physical and emotional issues. Along with the divine guidance I receive during a session, clients soon start to feel clearer and lighter. This lightness occurs as we work to clear energetic blockages from negative emotions or challenging experiences that can go all the way back to childhood, that made an imprint and became stored somewhere within the body.
Who is this for?
The healing power of energy work is ideal for anyone experiencing:
chronic stress, fatigue or burnout
overwhelm with life or feeling “stuck” yet afraid to move forward
body images issues or disordered eating practices
feelings of hopelessness or depression
difficulty setting and maintaining healthy boundaries
anxiety or worry about the future
the loss of a loved one or a life transition such as job loss
difficulty sleeping or a racing mind in the middle of the night
deep feelings of resentment or anger about how their life looks/questioning how they got to this point
a low or non-existent sense of self worth or trust in oneself, or critical inner thoughts about life choices
What are the benefits?
Clients typically describe feeling:
deeper clarity around issues they are struggling with and the ability to more clearly hear what the heart is trying to tell them
lighter and freer as a result of clearing energetic blockages from wounds relating to past trauma or hurts
more grounded, centered and connected to their body
a sense of inner calm and peacefulness even during busy or stressful times
more energized and inspired to continue walking their path of self-discovery
a calmer nervous system which allows for deeper breathing, better sleep, improved digestion and a better state of overall well-being
significant relief from chronic pain and fatigue
a deeper sense of trust in themselves when making decisions
the ability to stay more in the present moment, with less worry about the future or regret about the past
Energy work is meant to be complementary to medical and psychological care. It is best used as a piece of your overall healing journey and is not meant to take the place of other professional care you are receiving or need.
What should I expect for my first session?
We will first talk about what’s going on in your life - what’s causing stress or anxiety, how your relationships are going, where you’re feeling stuck or unable to make a decision, etc. and set intentions. I will be guided towards parts of your body/auric field that need support or attention, and we will explore what comes up in each of those areas. I will share all psychic or mediumistic messages/guidance I receive.
How should I prepare for a distance healing session?
Find a place in your home where you will be comfortable and undisturbed - bedrooms work well. We will meet via Zoom or over the phone and if on Zoom, will turn our cameras off during the healing so you can be fully present and relaxed. As with in-person sessions, we will talk before and set intentions, and talk after about what came up and I will share any messages I receive.
What should I do after my session?
After the session, it’s best to allow for a quiet rest of the day (it’s common to feel the same state of relaxation you’d experience after a massage). Avoiding things like alcohol, tobacco, and crowded places is recommended. Do your best to drink plenty of water, eat nourishing foods and get plenty of rest after and for the next few days, and spend some time journaling about what came up during your session if you feel called to do so.
How often should I receive healing?
This is unique to you and your needs. Often people will schedule a session when they feel they need it, or if they need continued support while working through big life challenges, will have several sessions to break a pattern or move through the energy that is holding them back, then will return for regular maintenance sessions.